The Free & Good kitchen
A little inspiration.
Something for every day.
Gluten-free and lactose-free recipes for slow mornings, shared suppers and a little something sweet. Choose a category or search what you have in mind.
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Pizza & mains
Homemade pizza
Soft in the middle, golden at the edges. Everything you love about a cosy pizza night.
2 pizzas · About 3 hours including rising
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Pizza & mains
Vegetable lasagne
Layers of vegetables, tomato and our plant-based béchamel.
4 portions · 35 minutes preparation · 35–45 minutes baking
Not yet kitchen-tested by us
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Pizza & mains
Courgette and lemon risotto
A fresh, comforting risotto with courgettes and lemon.
4 portions · 15 minutes preparation · about 25 minutes cooking
Not yet kitchen-tested by us
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Sauces & basics
Plant-based béchamel
A silky, delicate white sauce for lasagne, baked vegetables and comforting family favourites.
Serves 4 · 15 minutes
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Soups & vegetables
Creamy garden vegetable soup
Pumpkin, courgettes and potatoes come together in a warming bowl full of colour.
Serves 4 · 40 minutes
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Soups & vegetables
Green beans with potatoes and paprika
Tender potatoes and green beans in a light paprika broth.
4 portions · 15 minutes preparation · about 30 minutes cooking
Not yet kitchen-tested by us
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Cakes & sweets
Lemon loaf cake
A gently fragrant lemon loaf made with oil and lactose-free yoghurt, with a plant-based alternative, finished with an optional lemon glaze.
8–10 slices · 20 minutes prep · 45–55 minutes baking
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Cakes & sweets
Apple and cinnamon cake
Apples, cinnamon and yoghurt in a familiar bake for afternoon tea.
8 slices · 20 cm round tin · 20 minutes preparation · 40–50 minutes baking
Not yet kitchen-tested by us
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Cakes & sweets
Chocolate chip cookies
A small batch of chocolate chip cookies with lactose-free butter or a suitable baking alternative.
About 12 cookies · 20 minutes preparation · 30 minutes chilling · 12–15 minutes baking
Not yet kitchen-tested by us
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Breakfast
Olive oil pancakes
Small olive oil pancakes for a slow breakfast, with lactose-free milk or a plant-based alternative.
About 8 small pancakes · 15 minutes preparation · about 15 minutes cooking
Not yet kitchen-tested by us
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Bread & savoury bakes
Rosemary focaccia
A rosemary-topped bread to share alongside soup, salads or a relaxed lunch.
One 20 × 25 cm tray · 20 minutes preparation · about 90 minutes rising · 25–35 minutes baking
Not yet kitchen-tested by us
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Bread & savoury bakes
Everyday sandwich loaf
A simple loaf for everyday sandwiches and toast.
One 22 × 11 cm loaf · 20 minutes preparation · 60–90 minutes rising · 45–55 minutes baking
Not yet kitchen-tested by us
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